Size: 8oz bag
 
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It has been used in traditional Indian medicine (Ayurveda) for centuries. 
 
Ashwagandha has a wide range of health benefits, including: 
 
Stress and Anxiety Management:
Studies have shown that ashwagandha can reduce stress and anxiety levels by lowering cortisol, the stress hormone. 
 
Improved Sleep:
Ashwagandha may improve sleep quality by reducing stress and anxiety. 
 
Enhanced Athletic Performance:
Ashwagandha can increase muscle strength, endurance, and recovery time. 
 
Anti-Inflammatory Properties:
Ashwagandha contains compounds that may have anti-inflammatory effects, which could potentially benefit conditions such as arthritis. 
 
Improved Blood Sugar Control:
Studies have shown that ashwagandha helps regulate blood sugar levels, potentially benefiting people with diabetes. 
 
Boost in Testosterone Levels:
Ashwagandha increases testosterone levels in men. 
 
Improved Thyroid Function:
Ashwagandha helps improve thyroid function in people with hypothyroidism. 
 
Other Potential Benefits:
Ashwagandha has also been claimed to have benefits for cognitive function, libido, and skin health. 
 
 
 
Organically Grown
Organic foods are grown on land that has been free from the use of synthetic fertilizers, growth regulators, insecticides or herbicides for at least three years. Before a product can be labeled Certified Organic, farmers and processors must meet certain requirements.