8oz bag
Cinnamon is a spice that has been recognized for a range of health benefits, supported by various scientific studies. Because it is a common household herb it is one of the easiest to include in your health regimen. Some of its most known benefits include its antioxidant content, anti-inflammatory properties, positive effects on heart health and blood sugar control, potential cancer prevention capabilities, antibiotic properties, and nutritional value.
Other Benefits of Cinnamon
1. Antioxidant Properties
Cinnamon is rich in powerful antioxidants, including polyphenols. These antioxidants help protect the body from oxidative damage caused by free radicals. Research indicates that cinnamon supplementation can significantly increase antioxidant levels in the blood while reducing markers of inflammation, such as C-reactive protein.
2. Anti-Inflammatory Effects
Chronic inflammation can lead to various diseases, but cinnamon’s antioxidants have been shown to possess anti-inflammatory properties. This may help lower the risk of disease by reducing inflammation in the body.
3. Heart Health Improvement
Cinnamon has been linked to a reduced risk of heart disease, which is a leading cause of death globally. Studies suggest that consuming at least 1.5 grams (about 3/4 teaspoon) of cinnamon daily can lower triglycerides, total cholesterol, LDL (bad) cholesterol, and blood sugar levels in individuals with metabolic disease. Additionally, regular consumption may reduce blood pressure over time.
4. Blood Sugar Control
Cinnamon is well-known for its ability to lower blood sugar levels and improve insulin sensitivity. It can decrease the amount of sugar entering the bloodstream after meals by interfering with digestive enzymes and mimicking insulin’s effects on cells.
5. Potential Cancer Prevention
Research has indicated that cinnamon may play a role in cancer prevention by slowing down angiogenesis (the formation of new blood vessels that feed tumors) and inhibiting cell growth and signaling pathways related to cancer progression.
6. Antibiotic Properties
The compound cinnamaldehyde found in cinnamon exhibits antibiotic effects against various bacteria and viruses, including staphylococcus, E. coli, salmonella, and candida. This suggests that cinnamon could be beneficial in preventing infections.
7. Nutritional Benefits
Cinnamon contains essential minerals such as potassium, magnesium, and calcium. Potassium helps regulate blood pressure and heart rate; magnesium and calcium work together to maintain healthy bones and cardiovascular function.
Organically Grown
Organic foods are grown on land that has been free from the use of synthetic fertilizers, growth regulators, insecticides or herbicides for at least three years. Before a product can be labeled Certified Organic, farmers and processors must meet certain requirements.