Size: 8oz bag
Irish moss aka Chondrus Crispus is a type of red algae which grows abundantly along the rocky parts of the Atlantic coasts of Europe and North America. It has been used in traditional medicines for centuries. It contains 92 minerals making it an abundantly rich source of nutrients, including: Iodine, Calcium, Magnesium, Iron, Potassium, and Vitamins A, C, and E
It is a wonderful multi mineral supplement.
Below are some of the key benefits associated with sea moss:
1. Nutrient-Rich Profile
Sea moss is packed with essential nutrients, making it a valuable addition to a balanced diet. It contains vitamins such as Vitamin B2 (riboflavin), minerals like calcium, iodine, potassium, sodium, magnesium, and zinc. These nutrients play crucial roles in various bodily functions including metabolism regulation, bone health, and immune support.
2. Supports Thyroid Health
One of the most significant benefits of sea moss is its high iodine content. Iodine is vital for the production of thyroid hormones that regulate metabolism and energy levels. For individuals with hypothyroidism or those who may not get enough iodine from their diet, incorporating sea moss could potentially help support thyroid function.
3. May Boost Immune Function
Sea moss enhances immune system performance. Research indicates that it can inhibit the growth of certain bacteria such as Salmonella enteritidis, which causes foodborne illness.
4. Anti-Inflammatory Properties
Sea moss possesses anti-inflammatory properties due to its rich nutrient profile and bioactive compounds. This is beneficial for individuals suffering from inflammatory conditions or looking to reduce overall inflammation in the body.
5. Aids Digestive Health
The fiber content in sea moss can contribute positively to digestive health by promoting regular bowel movements and supporting gut bacteria balance. A healthy gut microbiome is essential for overall well-being and can impact everything from digestion to immune function.
6. Possible Heart Health Benefits
Consuming high-fiber foods like sea moss may lower bad cholesterol levels (LDL) and blood pressure—two critical factors in maintaining heart health. The fiber helps keep you feeling full longer, which can aid in weight management and reduce the risk of heart disease.
7. Skin Health Support
Due to its nutrient-rich composition, sea moss is often used in skincare products for its hydrating properties and potential benefits for skin conditions such as eczema or psoriasis. Its application can provide moisture and nourishment directly to the skin.
8. May Help Prevent Neurodegenerative Diseases
Compounds found in sea moss have neuroprotective effects that can slow down neurodegenerative diseases like Parkinson’s disease.
Organically Grown
Organic foods are grown on land that has been free from the use of synthetic fertilizers, growth regulators, insecticides or herbicides for at least three years. Before a product can be labeled Certified Organic, farmers and processors must meet certain requirements.