Size: 90 Capsules

Our 5-In-1 complex capsule offers a broad spectrum of health benefits because each form of magnesium supports the body in different ways.

This magnesium complex is particularly useful for people dealing with:

• Sleep issues or insomnia

• Anxiety or nervous tension

• Muscle cramps or restless legs

• Fatigue or low energy

• Migraines or PMS

• Blood pressure or cardiovascular concerns

Overall Benefits of Magnesium:

• Supports muscle and nerve function

• Promotes relaxation and sleep

• Helps maintain healthy blood pressure

and heart rhythm

• Aids in blood sugar regulation

• Supports bone health

• Reduces inflammation and migraines

• Essential for energy production and over 300 enzymatic reactions.

Ingredients and a breakdown of what each type contributes:

1. Magnesium Glycinate

• Highly absorbable

• Known for promoting calmness, reducing anxiety, and improving sleep

• Gentle on the stomach, less likely to cause diarrhea

2. Magnesium Citrate

• Also well-absorbed

• Useful for constipation relief and gentle bowel regularity

• Supports detoxification and digestion

3. Magnesium Oxide

• Less bioavailable but provides a high elemental magnesium content

• Good for short-term constipation relief

• Can support acid neutralization in the stomach

4. Magnesium Malate

• Binds with malic acid, which is involved in ATP (energy) production

• Great for muscle pain, chronic fatigue, and fibromyalgia

• Supports energy levels and muscle recovery

5. Magnesium Taurate

• Binds with taurine, an amino acid that supports the heart and nervous system

• Especially good for heart health, blood pressure regulation, and stress

• Calms the nervous system without sedating

Directions: take 3 capsules daily with water preferably with a meal.