Anxiety Tea Plus with 102 Minerals
Calm the mind. Soothe the spirit. Return to center.
There are moments when the mind runs ahead of the body… when thoughts feel loud, heavy, or restless. This blend was crafted to gently call your energy back home.
Our Anxiety Tea is a deeply grounding herbal infusion designed to calm the nervous system, ease mental tension, and support emotional balance—without dimming your light.
What It Supports
- Eases anxious thoughts and overwhelm
- Promotes relaxation and emotional grounding
- Supports nervous system regulation
- Helps quiet the mind for rest and clarity
- Encourages a sense of safety within the body
Ingredients & Their Spirit
Blue Vervain – Releases tension held deep within the mind and body
Elderberry – Protective, strengthening, and supportive to the immune system
Burdock Root – Grounds scattered energy and supports gentle detoxification
Fennel Seeds – Soothes digestion (often affected by anxiety) and relaxes the body
Sarsaparilla – Restores strength and balances internal stress responses
Feverfew – Traditionally used to calm the mind and reduce head tension
Damiana – Lifts the mood and reconnects you to pleasure and presence
Dandelion Root – Supports liver health and emotional processing
Valerian Root – Deeply calming; encourages rest, stillness, and sleep
How to Prepare
- Add 1 tsp of herbs to 1 cup of boiling water
- Cover and steep for 10–15 minutes
- Strain and enjoy
Serving Size: ~1 tbsp of loose herbs = about 1-3 cups of tea
Drink 1–2 cups daily, especially during moments of overwhelm or before rest.
Suggested Ritual: “Return to Center”
Before your first sip… pause.
Hold your cup in both hands and feel its warmth.
Let it remind you—you are safe in this moment.
Close your eyes and take a slow, deep breath in…
and an even slower breath out.
Whisper (or think):
“I release what is not mine to carry.”
With each sip, imagine the herbs moving through your body…
softening tension, quieting noise, untangling the tight places within you.
If your mind wanders, gently bring it back to the warmth of the tea…
to the rhythm of your breath…
to the present moment.
Sit for at least 5 minutes in stillness.
No rushing. No fixing. Just being.
Affirmation
“I am grounded. I am held. I am at peace within myself.”
⚠️Gentle Notes
- This blend contains Valerian Root, which may cause drowsiness—best used in the evening or when winding down
- Not recommended during pregnancy
- If you are on medication or under medical care, consult your healthcare provider
This tea doesn’t silence you…
it softens the noise so you can finally hear yourself again.
