He Shou Wu Extract
(Latin Name: Polygonum multiflorum)
(Also known as: Fo-Ti, The Black-Haired Mr. He’s Root, Longevity Vine)
Brief History & Origin
He Shou Wu is the Root of Vital Essence and Longevity, one of the most revered tonic herbs in Traditional Chinese Medicine. The name means “He’s Black Hair,” referring to the legendary Mr. He, who, after consuming this root daily, restored his youthful vigor and transformed his gray hair back to black. For centuries, Taoist monks and herbal alchemists have used He Shou Wu to nourish the blood, replenish Jing (life essence), and slow the aging process.
In Chinese folklore, this root is considered a gatekeeper of vitality, promoting long life, sexual vitality, and spiritual clarity. Prepared (cured or processed) He Shou Wu is distinct from raw root—it is steamed with black bean broth to unlock its deep tonic properties, transforming it from a harsh laxative into a gentle elixir of longevity.
Health & Healing Benefits
The Body’s Ally
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Nourishes Kidney and Liver Qi, promoting longevity and vitality
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Supports healthy hair growth—traditionally used to prevent premature graying
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Builds blood and restores Jing (vital life essence), replenishing after stress or depletion
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Strengthens bones, tendons, and connective tissue
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Supports libido and reproductive health for both men and women
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Enhances energy, stamina, and deep, restorative sleep
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Acts as an antioxidant, protecting the body from cellular aging
Spiritual & Energetic Uses
The Soul’s Companion
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Strengthens the root and sacral chakras, restoring life force and sensual vitality
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Used in Taoist alchemy for longevity meditation and spiritual cultivation
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Assists in repairing depleted ancestral energy, supporting generational healing
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Symbolizes rejuvenation, resilience, and graceful aging
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Invoked in rituals for rebirth, life transitions, and reclaiming personal power
Best Ways to Use He Shou Wu Extract
| Use | Preparation | Suggested Use |
| Extract / Powder | Mix ½–1 tsp in warm water, tea, or smoothies | For daily tonic use, longevity, and vitality |
| Tincture / Elixir | Take as directed, ideally in the morning or early evening | For balanced energy and Jing restoration |
| Tea / Decoction | Simmer prepared root slices for 30–40 min (traditional) | For deep tonic nourishment |
| Spiritual Offering | Place root or extract on the altar during life extension or ancestor rituals | To honor longevity and vitality |
GlassWing Organics Notes
At GlassWing Organics, He Shou Wu Extract is part of our longevity blends, energy tonics, and root-based rituals. We honor it as a medicine of replenishment—for those who have burned the candle too long or seek to renew their life force for the next chapter of their journey.
Safety & Precautions
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Use only prepared He Shou Wu (cured with black beans)—raw root can be harsh on the liver and act as a laxative
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Consult your healthcare provider if you have liver concerns or take medications that affect the liver
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Best used as a long-term tonic—effects build over time
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Not recommended during active colds or acute illness—this is a tonic herb, not an immediate remedy
Reflection or Affirmation
"With He Shou Wu, I restore my essence. I honor my roots, replenish my life force, and grow younger in spirit with each mindful breath."
