Bacopa Monnieri
Size: 4oz Bag
Brahmi aka Bacopa monnieri is an ancient Ayurvedic herbal remedy for many ailments. It increases certain brain chemicals that are involved in thinking, learning, and memory. It also protects brain cells from chemicals involved in Alzheimer disease.
Many clinical studies demonstrate improvements in verbal learning, delayed word recall, memory acquisition, and anxiety reduction with Bacopa. It has been described as a calming cognitive enhancer. Bacopa can be used on its own or in combination with other nootropic herbs, such as Gotu Kola (Centella asiatica).
Other Benefits:
Antioxidants
Bacopa monnieri contains powerful compounds that may have antioxidant effects.
For example, bacosides, the main active compounds in Bacopa monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals.
Reduce Inflammation
Bacopa monnieri suppress the release of pro-inflammatory cytokines, which are molecules that stimulate an inflammatory immune response. It also inhibits enzymes, such as cyclooxygenases, caspases, and lipoxygenases — all of which play key roles in inflammation and pain.
Reduce ADHD Symptoms
One study in 31 children aged 6–12 years found that taking 225 mg of Bacopa monnieri extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, inattention, and impulsivity in 85% of the children.
A more recent study of 112 males aged 6-14 years with ADHD found cognitive, mood, and sleep benefits among those taking Bacopa monnieri.
Prevents Axiety & Stress
Bacopa is considered an adaptogenic herb, meaning that it increases your body’s resistance to stress.
Research suggests that Bacopa monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels.
One study showed that Bacopa monnieri had anti-anxiety effects comparable to those of lorazepam (benzodiazepine), a prescription medication used to treat anxiety.
Helps Lower Blood Pressure
Research suggests that Bacopa monnieri may help keep blood pressure within a healthy range.
In one study, Bacopa monnieri reduced both systolic and diastolic blood pressure levels. It did this by releasing nitric oxide, which helps dilate blood vessels, resulting in improved blood flow and lower blood pressure.
A 2020 study of 69 participants on high blood pressure medication found Bacopa monnieri lowered blood pressure and increased nitric oxide levels.
Anti Cancer Properties
Test-tube studies have found that Bacopa monnieri may have anticancer properties.
Bacosides, the active class of compounds in Bacopa monnieri, have been shown to kill aggressive brain tumor cells and inhibit the growth of breast, brain, and colon cancer cells in test-tube studies.
Additionally, Bacopa monnieri induced breast cancer cell death in test-tube studies.
Research suggests that the high levels of antioxidants and compounds like bacosides in Bacopa monnieri may be responsible for its cancer-fighting properties.
The powdered form can be added to hot water to make a soothing tea. It can also be mixed with ghee — a form of clarified butter — and added to warm water to make an herbal drink.
Organically Grown
Organic foods are grown on land that has been free from the use of synthetic fertilizers, growth regulators, insecticides or herbicides for at least three years. Before a product can be labeled Certified Organic, farmers and processors must meet certain requirements.
