Cranberry
(Latin Name: Vaccinium macrocarpon)
Size: 8oz bag
Brief History & Origin
Cranberries are the ruby guardians of the bog, revered by Indigenous peoples of North America as medicine, food, and spirit ally. The Wampanoag, Mohegan, and Algonquin peoples used cranberries not only to nourish but to heal—mixing them with honey, cornmeal, or venison to create pemmican, a sacred food of survival.
Early herbalists called cranberries "bearberries," noting how bears feasted on them to cleanse and strengthen after winter’s sleep. Cranberries are fruits of resilience, growing in cold, wet lands, teaching us that beauty and healing often emerge from the harshest places.
Health & Healing Benefits
The Body’s Ally
Supports urinary tract health—prevents bacteria from adhering to the bladder walls
Acts as a gentle diuretic, cleansing the kidneys and urinary system
Rich in antioxidants, including proanthocyanidins, protecting cells from damage
May help regulate cholesterol and support heart health
Contains anti-inflammatory properties that soothe the digestive system
Nourishes the immune system with high levels of vitamin C
Spiritual & Energetic Uses
The Soul’s Companion
Used in purification rituals to cleanse emotional waters—releasing grief, guilt, or resentment
Symbolizes resilience, beauty born from adversity, and the heart’s ability to heal
Associated with ancestral offerings, especially for honoring Native wisdom and earth cycles
Can be included in love and protection charms to strengthen heart bonds without attachment
Aligns with water energy, promoting emotional flow and the cleansing of old wounds
Best Ways to Use Cranberry
Use Preparation Suggested Use
Juice (Unsweetened)
Drink 4–8 oz daily (diluted if desired)
For urinary health and cleansing
Dried Berries
Eat as food or add to teas and rituals
For antioxidant support and heart health
Tea / Infusion
Steep dried berries in hot water for 10–15 min
For gentle detox and emotional release
Spiritual Offering
Place fresh or dried berries on altars
For gratitude, healing, and water blessings
GlassWing Organics Notes
At GlassWing Organics, we use Cranberry in teas, tinctures, and sacred ceremonies. We honor it as a protector of the urinary system and a gentle cleanser of the emotional body. Cranberry reminds us that healing can be both tart and sweet—the medicine of balance.
Safety & Precautions
Generally safe for daily use in food amounts
Large amounts of cranberry juice may increase the risk of kidney stones in susceptible individuals—use mindfully
Those on blood thinners should consult a healthcare provider due to possible interactions
Reflection or Affirmation
"With Cranberry, I cleanse my waters. I release what weighs heavy in my heart, and I welcome the flow of healing, resilience, and sweet renewal."
